I'm Jen and I want to help you unleash your unlimited potential.
I spent years battling self-doubt, fear, anxiety and limiting beliefs. But having faith in my own potential, being open to learning new skills, welcoming scary opportunities that trained me to be more resilient, leaning in to my support systems and embracing more creative play I managed to transform my life. I want to help you do the same.
Why work with Me
Choosing to work with me as your life coach means you're partnering with someone who truly understands the ups and downs of life. I've faced adversity and self-doubt, but with determination and resilience, I've transformed those experiences into powerful lessons that have fueled my personal growth. My passion is to help you do the same, guiding you as you curate your own experiences and unlock your fullest potential. Together, we'll turn life's challenges into stepping stones on the path to becoming the best version of yourself. Find more of my story here.
One-on-one Consulting
Get faster and longer lasting results by choosing VIP 1:1 Coaching or Mentoring. Choose from 30/60/90 Days including the 8-week Rise and Shine Confidence Coaching program.
Ease and Flow Society
Plug into a low-cost, private monthly membership community for ambitious achievers to get access to tools and coaching to help you master work-life balance and kick stress to the curb.
WomanSpeak Circle
WomanSpeak is a public speaking and leadership training program designed specifically for women like you to harness the power of your authentic voice, overcome fear and share your ideas with confidence. Harness the Power of Your Feminine Energy to Speak Up, Lead and Effect Change with this unique 6 week program that runs intermittently throughout the year.
Digital Templates for Coaches
Grow your coaching business faster with professionally designed coaching templates, workbooks, workbooks and more at Joyful Marketing on Etsy.
What Our Coaching-Client Partnership Looks Like
As your coach I help you get from where you are to where you want to be. We brainstorm and co-create your ideal future with support, encouragement and accountability.
Where you are confused, I help you gain clarity and confidence. Where you lack belief in yourself, I hold belief for you. Where you are stuck, I help you explore possibilities.
We will employ tried and true tools from neuroscience, pyschology, emotional intelligence, cognitive science and other practices that support human behavior.
Together, we forge goals, new thoughts, beliefs and habits and that help you create the life you want most for yourself.
Examples of results we can get by working together
Emotional Empowerment
Learn how to recognize the messaging in your emotions and create healthier relationships and assertive communication.
Unshakeable Confidence
Increase your sense of self-worth and belief in your ability to go after what you want in life.
Optimal Life Balance
Audit your life to find the gaps that deserve attention to round out a life that feels fulfilling, purposeful and rewarding.
Stronger Resilience
Be able to cope with stressors and bounce back faster from adversity.
Life Direction
Get unstuck and find clarity and direction in alignment with your values and dreams.
Power Thinking Skills
Learn how to tame your brain and reframe negative thoughts into positive power ones.
Strengths based skills
Find out what are your top character strengths and how to apply them in life for more happiness and success.
Employee to Entrepreneur Transitions
Get confident about taking the leap into self employment and prepare yourself for the transition.
Purpose and Passions
Discover how to tap into purpose and passion that is fulfilling and uses your natural skills
Want to work Together? here's What To Do...
For Any 8 Week 1:1 Package or Bespoke Private Coaching
Step 1. Schedule a complimentary, no-obligation consult and let me know the focus of your interest or concern. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me. You can do that right here.
Step 2. Watch your email for follow up confirmation from me along with a zoom link for our call. You will also get a reminder email 24 hours in advance.
Step 3. Hit “reply” to that email if anything else comes to mind before we begin!
Step 4. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step 5. If you decide to work with me, I’ll tell you the exact steps for getting started and prepare a proposal for you to sign. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me @ jen@jensilbert.com
What Clients Say
" I can't believe you helped me work through a challenge I've had for years in only 90 minutes! I totally recommend the Breakthrough Session. I think I knew what I SHOULD do, but sitting down in a focused session with Jen, who was warm from the start, gave me the confidence I needed to go forward and take action. Definitely a great value."
Cynthia F. ● Executive Assistant
" Your Speak Up Speak Out Challenge was powerful for me! The section on boundaries had me realize why I had been too scared to speak up for myself. My husband was a little surprised at first, but actually, he's very proud of me now and our relationship is even stronger. I feel so much more confident now."
Kim G ● Business Consultant
Working with Jennifer has helped me see things in a new light. She provides a safe place for you to be honest about how you’re feeling and who you are. The tiny steps she teaches you to take make a big difference in your life. From simple things like establishing morning and bedtime routines to bigger issues like boundary setting and trauma recovery. I was able to identify my personality strengths and weaknesses while working with Jennifer. But the more important part of doing that was understanding how to not function in the shadow of your strengths.