ready to rise and shine?
Some day is now. The life you want is waiting for you.
Ignite Your Mindset, Tools & Skills with a Personal Coach
IMAGINE YOUR LIFE
UNLEASHED
- Waking up daily with clarity about your purpose and passion.
- Consistently feeling healthy, energized, grateful and satisfied with your life that you don't even recognize your old self.
- Knowing exactly how to turn around a negative emotion and empower yourself with positivity.
- Seeing adversity as an opportunity rather than a threat and inspiring those around you with your courage and optimism.
- Feeling unshakeable confidence in your abilities and potential.
- Looking in the mirror and feeling great about yourself, inside and out.
Jen Silbert Coaching Services. Lovingly compassionate, originally authentic, all about YOUR success!
Let's work together to co-create a plan for your breakthough, with bravery, love, joy and compassion.
CHOOSE YOUR PATH
Navigate your challenges with a variety of pathways
8 Week "Rise and Shine" 1:1 Confidence Coaching Program
Discovery, self-esteem and confidence building to help you unleash your limitless potential
Not getting the respect you feel you deserve at work or home? Second guessing who you are and if you're on the right track? Crave more assertiveness to stand in your personal power and not have to apologize for it? It's time to Power Up with guided coaching to cement a solid foundation of self. Includes discovery and awareness building, understanding, acceptance and self-love. Key components of this transformative program including character strengths building, identity building, illuminating fears, saboteurs and false lies, rewriting old stories, power thinking skills, and practices.
THIS IS FOR YOU IF YOU..: Desire to break free from self-sabotaging behaviors or relationships; struggle with self-esteem and self-worth, desire deeper connection with self and others; seeking personal growth and self-enlightenment, become more resilient and confident.
8 Week "Embrace Your Emotions" 1:1 Coaching Program
A soulful journey to discover your emotional wisdom, reveal your authentic self and empower your life.
Feeling a disconnect from the head and the heart? Long for better control over your emotions, the ability to respond calmly to life's challenges, or struggle with experiencing the full range of emotions? If you're seeking to reduce stress, enhance emotional intelligence, improve your relationships and cultivate self-awareness, this 8-week soulful journey is perfect for you. This transformative program will guide you through understanding and responding to emotions, practical exercises to center yourself, power thinking to confront negative beliefs, and interpersonal relationship building.
THIS IS FOR YOU IF YOU..: struggle with emotional regulation, suppressing emotions, face high stress or demanding environments and need tools for emotional well-being to prevent burnout, or are on a personal growth journey towards greater emotional intelligence and self-awareness.
Monthly Mentoring During Times of Transition
Weekly 30 minute brainstorming, goal setting and accountability. Ideal as you work through transitions or challenges.
An affordable accountability "coach in your back pocket" relationship. Weekly 30 minute mentoring sessions to walk beside you and offer clarity, goal setting and accountability during times of change such as career change, employee to entrepreneur transitions, stay-at-home mom to work transition, relocating, retiring, redirection in midlife. Also valuable support a you navigate a challenge that is keeping you stuck. 30 days at a time with continuing renewals as needed.
ONE SMALL STEP GETS YOU STARTED
FREE 15 MIN DISCOVERY CALL
Not sure about a full coaching commitment? Need clarity now? Book a bite-sized 15 minute coaching consult by phone and get clear with answers to your pressing life concerns. Let's give you some forward motion!
Topics of conversation for our 15 minute consult:
- What do you think is your #1 life challenge right now?
- How serious are you about making real change?
- What have you tried already? What worked? What didn't?
- Are we a good fit?
- What next steps should you consider?
We can talk preliminary goals and priorities during this phone consultation. Although it's a quickie, we'll probably know whether we are a good fit. I want to see you succeed!
Download and complete this preliminary client survey to help us laser focus on your needs.
FREQUENTLY ASKED QUESTIONS
What is your coaching style?
My coaching style is relaxed and convivial, yet assertive. I focus on building trust and self belief that leads my clients to feel safe to stretch and move beyond their comfort zone. I believe that this approach is most effective for helping clients to gain higher levels of self-confidence and success
How do you work with clients to set goals?
I work with clients to set goals by making this part of each coaching or mentoring session and having accountability follow up. This process helps clients to feel they are making progress.
How do you measure progress and success?
I measure progress and success on a case-by-case basis, together with my client. This allows me to track the client's progress and identify areas where additional support may be needed. I aspire to help clients create transformation.
How do coaching sessions typically unfold?
If a client has booked a specific program, we will use this as a guide for our conversations. However, we may spend more or less time on certain areas depending on the needs of the client. During a coaching session, I ask the client about their progress since the last session and any challenges or roadblocks they have encountered. I may also ask them to discuss specific goals or action steps that they have been working on. I will then work with the client to identify strategies and resources that can help them to overcome any challenges and stay on track towards their goals.