Let Go of Negative Emotions Guide

Following my cancer diagnosis, I learned how negative emotions and thoughts, including limiting beliefs, contribute to stress which invites disease, I prioritized my emotional health and started my healing journey in earnest.

But, despite years of therapy, I did not have a versatile mental health toolkit to help me manage my stressors and ultimately heal the emotional hurts that kept getting triggered by certain people and situations.

I eventually sought the help of energy healers, increased my time in stillness and meditation, journaled my thoughts, and found the works of people like Byron Katie and “the Work” which transformed my life. I found the book “Radical Remission” by Dr Kelly Turner and read first hand accounts of cancer survivors who beat the odds and practiced making peace with negative emotions. This process works!

This guide was created to introduce you to the 6 most powerful healing processes and modalities I leaned on and connect you with other resources to help you dig deeper and uncover any suppressed emotions that are holding you back from a life of abundant joy and optimal health.

If you want to find more joy in life, to make room for abundance and prosperity of all kinds, you have to first make room by letting go of what doesn’t serve you.