Finding Me: Self-Discovery Meditative Journaling Guide

Is your past sabotaging your desires for the future?  Want to explore the subconscious programming that keeps pulling you back when you want to move forward?

Get to know yourself at a deeper level to explore how your past is influencing your present and learn how to chart a course for your future free of limiting beliefs, wounds and fears. This 39-page guide introduces specific visualization exercises to journey into your past and safely explore your fears along with targed self-inquiry prompts to help you process them and visualize your future without them.

Includes an MP3 audio recording of the guide as an adjunct listening resource.

Five chapters of exercises and journaling questions include:

• Chapter 1 – How did I get here? (guided imagery)
• Chapter 2 – Finding the best parts of me (guided imagery)
• Chapter 3 – Who I want to be (targeted self-inquiry/journaling)
• Chapter 4 – What is my true identity? (targeted self-inquiry/journaling)
• Chapter 5 – Building my path to the future (targeted self-inquiry/journaling)

Want a sneak peek inside? Check it out here.

Listen to a sample of the audio here.