I want to help you rise and shine!
Let's build on your foundation of growth.
Growth is an intimate journey that starts within you. It can be exhilarating, and at times, it can be messy. Those messy moments - when you feel overwhelmed, tempted to give up, and filled with doubt - are the very moments where your greatest growth lies. This is your time to truly shine. It's not just about how well you perform; it's about how you think, how you treat yourself, and how you navigate life's ups and downs. It's about the beliefs that can either hold you back or propel you forward. I want to be by your side, offering you strength during those tough spots and support during times of waiting and uncertainty. You are not alone. Ready to rise and shine?
Believe -Try- Rise ~ your recipe for success!
My history is not my future.
the past does not dictate what is possible for anyone
Psychological
As a longtime overachiever, I consistently pushed my limits, tackling multiple ventures simultaneously until my body suffered the consequences. It was then that I confronted the underlying beliefs that disrupted my balance. By challenging those thoughts, retraining my mind, and fostering optimism, I unlocked my full potential, achieving greater resiliency, peace, ease, and flow.
Emotional
As an overachiever and perfectionist, I prioritized work above all, including relationships, treating my body harshly and lacking self-compassion. Eventually, I learned to embrace rest and find peace in other activities without guilt or fear of losing career momentum, which transformed my self-acceptance and relationships for the better.
Spiritual
Discovering the importance of grounding myself and seeing the bigger picture has been transformative. In moments of feeling overwhelmed, I step back, embracing adversity as part of our shared human experience. This has deepened my connections with others and, most importantly, with myself.
why i do this
I've been there
Choosing to work with me as your life coach means you're partnering with someone who truly understands the ups and downs of life.
I've faced adversity and self-doubt, but with determination and resilience, I've transformed those experiences into powerful lessons that have fueled my personal growth.
My passion is to help you do the same, guiding you as you curate your own experiences and unlock your fullest potential. Together, we'll turn life's challenges into stepping stones on the path to becoming the best version of yourself.
I'm living proof that there's light at the end of the tunnel, and I want to be your beacon of hope as we work together to overcome obstacles and unleash your full potential.
As your coach, I am wholeheartedly committed to helping you transform your life, just as I have transformed mine.
Professional Bio
Jen Silbert is a soulful life guide and certified confidence and emotional intelligence life coach dedicated to empowering achievers who want to transcend their mental barriers and design a life that feels more deeply purposeful, soulfully connected and empowered. She equips her clients to confidently navigate challenges, master the delicate balance between work and life and thrive in any scenario. With a heart deeply rooted in spiritual and creative realms, she treasures the sacred journey with her clients, guiding them to liberate themselves from the chains that tether their spirits. Jen's approach is a harmonious blend of psychotherapy, social and positive psychology, the transformative insights of neuroscience, CBT, and the profound wisdom of her faith. Through this alchemy, she has illuminated the path for hundreds of souls, guiding them toward a profound awakening to their unliimited potential, fortified confidence, assertiveness, and a deep wellspring of self-belief.
Jen has a background in the fast-paced corporate world as well as in entrepreneurial startups. She has a wealth of experience in digital product creation, social media and marketing. She is a mother of two, residing near Washington DC with her husband Scott, a jazz musician and retired US Navy veteran, enjoying her best life.
Jen has been a guest speaker and podcast guest on numerous channels where she shares her story and best practices for living a life of courage and joy, regardless of circumstances. Her cancer diagnosis in 2018 was a game changer and energized her spirit by reminding her that time and energy are finite. She sees every day as an adventure calling her to live her best life RIGHT NOW and hopes to channel that energy and joy into the world for more impact.
Education:
- Bachelor's degree in Business, Management & Marketing, from University of Maryland College Park.
- The Science of Well-Being, Yale University
- Psychological First Aid, Johns Hopkins University
- Positive Psychiatry and Mental Health, University of Sydney, Australia
Certifications:
- Life Purpose Coaching
- Sleep Science Coaching
- Life Coaching
- Emotional Intelligence (EQ) Coaching
- Confidence Coaching