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  • Coaching Courses and Resources
  • The Ease and Flow Success Blueprint
  • PHASE TWO – Craft Your Balanced Work-Life Blueprint
  • Nurture and Nourish Your Well-Being
  • Checkpoint Chat with Jen

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The Ease and Flow Success Blueprint

Instructor

jennifersilbert

Premium course

Welcome to the Ease and Flow Society

Welcome

Life Compass Assessment Tool

Your Lifestyle Blueprint Template

Premium course

PHASE ONE: Build Your Success Foundation
Introduction

Building Your Foundation Overview

Master Your Thinking

Introduction to Thoughts and Beliefs

Identify Limiting Beliefs

Growth Mindset

Checkpoint Chat with Jen

Clarify Core Values and Principles

Introduction to Values and Principles

Clarify Your Values

Align Your Life with Your Values

Checkpoint Chat with Jen

Assert Your Limits

Introduction to Boundaries

Create Healthy Boundaries

Maintain Your Boundaries for Sustainable Success

Checkpoint Chat with Jen

Premium course

PHASE TWO - Craft Your Balanced Work-Life Blueprint
Introduction and Overview

Craft Your Work-Life Blueprint Overview

Elevate Your Goals Game

Introduction and Overview

Assess Your Current Goals for Alignment

Craft and Sustain Values-Aligned Goals

Checkpoint Chat with Jen

Conquer the Clock

Introduction to Time Mastery

Assess Your Time Management Habits

Strategies for Time Harmony

Checkpoint Chat with Jen

Nurture and Nourish Your Well-Being

Introduction to Holistic Self-Care

Assess Your Self-Care Priorities

Craft Your Self-Care Plan

Checkpoint Chat with Jen

Premium course

PHASE THREE: Embody Ease and Flow in all areas of life
Embrace Present Moments

Introduction to Mindfulness

Assess Your Life for Mindful Moments

15 Mindfulness Techniques for more Calm, Confidence & Connection

Mindfulness Checkpoint Chat with Jen

Magical Habit Mastery

Introduction to Habit Mastery

Habits, Routines and Rituals

Magical Micro Habits

Conjuring Skills to Source Your Habits

Checkpoint Chat with Jen

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