Fortify Your Resilience with 14 Impactful Self-Care Success Habits

Build New Habits and Make Small Changes with Big Impact!

Why Self-Care?

Build Mental Resilience

Even the most resilient of us can find our coping skills of the past may not work as well anymore after two years of acclimating to a new climate. But we don't know how to effectively fortify them. There are new challenges, new environments and demands that require us to be more adaptable than ever, to shift and be more flexible. It is an unprecented era of mental and emotional distress. But life must go on and opportunity, success, peace and joy is still possible when we take charge of our mental health.

Regulate Your Emotions

Impactful self-care habits practiced regularly send signals to the brain that help it differentiate between real and perceived threats. When we can regulate our reaction we give the brain time to think things through and size up situations for a calmer, rational response. Since women are perceived to be "more emotional" it's important to practice calming self care to optimize self regulation.

Protect You from Burnout

We can't control every stressor that comes our way. But we can learn to move through stress to calm even in the midst of it. The key to successfully cope and prevent burnout is to get to know and support ourselves with impactful self-care habits that are feasible to do, can help us shift our thoughts away from old patterns, find peace even amidst the noise, stay physically healthy, and live a life of meaning, generosity and compassion. That is true success!

What Other Women Say About Self-Care:

You can't really be present for the people in your life if you aren't taking care of yourself.

Kerry Washington - American actress

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To experience peace does not mean life is always blissful. It means you are capable of tapping into bliss even in midst of the normal chaos of life.

Jill Bolte Taylor - American author

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Taking care of yourself doesn't mean "me first". It means "me too".

L.R. Knost - American author and activist

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As you grow older you will realize you have two hands. One for helping yourself, and another for helping others.

Maya Angelou - American poet and activist

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What You Get

14 Solid Self-Care Success Habits

Not your typical tips but rathe SUPER impactful self-care habit support. This is about HABIT setting, not one time self-care pleasures. This is within your budget and within your reach but only YOU can make this happen!

BONUS: 15 anti-burnout practices

Give your body the resources it needs to completethe stress cycle. Prevent burnout by ensuring stressdoesn't get stuck and accumulate in your body.

3 Audio Meditations

Name Your Feelings
Explore Yourself as a Leader with Purpose
5 Minutes to Calm, Clarity and Confidence

BONUS: 4 Life Area Journaling pages

Document your current routines and habits during 4 pivotal transitional times of the day to see how self-care can be included for wholehearted wellness.

Build New Habits and Make Small Changes with Big Impact!

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