Join a conscious community of ambitious do-ers redefining hustle and crafting work-life harmony flow that evokes summertime vibes all year.
Learn exactly how to craft a calm daily routine that makes room for what matters most and unlocks sustainable productivity and balance.
break free from the stress cycle and reclaim valuable mental energy and time.
get training, tools, templates & 24H (weekdays) support for only $7/month
Secure Checkout. 7-Day Money-Back-Guarantee.
If any of this sounds like you...
X I feel like I never have enough time and I can't slow down or I'll lose my momentum
X I'm suffocating under the weight of constant worry and stress
X I'm dealing with crushing guilt whenever I prioritize my own needs
X I'm craving healthier habits but just can't do them consistently
X It feels like I'm teetering on the brink of overwhelm and burnout
X I'm overfunctioning trying to balance my home and work life and keep everyone happy
OMG, you must be exhausted! How can you get out from under the pressure and guilt and find the right blend of work-life balance, calm and productivity? And room for play!
Let me show you that it's possible.
i'll be honest with you
Getting to this point wasn't easy.
Like many driven professionals, I was an overachiever and people-pleaser, always striving for more and doing my best to keep everyone around me happy.
I pushed myself to the limit, sacrificing my personal life and well-being. Whether it was work or personal life, I couldn't seem to find the right balance. I felt drained, stressed, and unfulfilled. It was a constant juggling act without any sense of harmony or balance.
I knew something had to change, but I wasn't sure where to start. I thrived on challenges, overfunctioning and multitasking for years without considering the consequences of always saying 'yes' to new tasks.
Constantly 'doing' gave me a sense of productivity and value, as if being busy was a badge of honor.
I tried self-care quick fixes like taking more mini vacations and spa dates. I bought more and better planners and calendars, and randomly did what others were doing, hoping this might solve my work-life balance struggles.
But quick fixes were short-lived, and one-size-fits-all solutions didn't give me lasting results. I was left with guilt and shame that I just couldn't get it right.
I didn't realize I had a major thinking problem. Taking it easy felt foreign and even lazy.
I ignored my body's signals, pushing forward regardless of the impact on my health, well-being, and relationships.
but then
this happened.
My world came crashing down.
Back to back devastating losses in my family, my business and my health forced me to confront some difficult truths about achievement and success.
When I looked closer at my life, I realized that I was running on autopilot, relentlessly pushing myself to be productive and live with constant stress. I was oblivious to the fact that I no longer felt fulfilled in my career or my first marriage, was living with a dysfunctional approach to work-life balance, taxing my body and mental energy, and trading money for happiness.
I had an illusion of success that was not soul-aligned for me.
So I quit my fast paced corporate job and my marriage and made a bold move to start over in a way that felt good and aligned with my values. But, I was used to being a do-er. Would I have to slow down and give up the excitement I got from pursuing challenging work?
Could I still be productive doing what I loved AND find more balance at the same time?
So I tried....
X understanding the different aspects of work-life balance and what would work for me (but it felt like throwing spaghetti at the wall)
X therapy and emotional healing (which did not give me long lasting, sustainable results and was very costly)
X learning more about the brain and faulty thoughts and beliefs and practicing positive affirmations (again, did not get sustainable results)
X mastering time management and setting better boundaries (but I felt a resistance that I couldn't understand so this didn't really work)
X getting more in touch with my feminine side because spiritual gurus told me that would help me find balance to the masculine
and that's when it hit me!
The solution for work-life harmony is not a one-size-fits-all process but rather a holistic, customized approach to address each person's unique values and life challenges.
and this time, I finally started to see the results i'd been working for so hard:
✔️ knew exactly what to do
✔️ got more done in less time
✔️ felt less overwhelmed and anxious
✔️ felt more present and focused
✔️ was a more attentive mom, wife and friend
✔️ had more confidence to say "no"
✔️ felt less stress and anxious feelings
✔️ relaxed with less guilt
✔️ felt happier and more grateful
✔️ had more energy and capacity for expansion
the best thing?
i could still run a business, get results and have more ease at the same time!
And it didn't only work for me!
Since then I have helped dozens of my clients to do the same.
so how does it work exactly?
All it takes is 3 simple steps....
to be even more productive by introducing more calm, confidence and connection into your days.
Build a foundation
Take a pulse on what drives you and what needs to change. What thoughts and beliefs are guiding your life? Are you living out your values and principles? A "must-do" step to get the results you want.
Craft a holistic life blueprint
Set soul-aligned goals, conquer the clock with top time management strategies to boost productivity and save time, and explore tailored self-care options to nourish your whole self at work and in life.
Embody Ease and Flow
Set yourself up to see results! Integrate what you have created with mindfulness, mini habits, and gratitude. Develop a deeper connection to self and your surroundings.
introducing
Your solution to conquer stress and overwhelm and achieve work-life harmony!
welcome to...
The Ease and Flow Society
for driven, busy professionals seeking to redefine success with less stress by mastering work-life harmony in their busy lifestyles, sustaining inner balance, and experiencing lasting personal happiness.
on the inside
What you'll learn
Phase 1
Here is where we will lay a foundation for a shift to better work-life harmony.
The key to success begins with knowing yourself first.
We will take a pulse on what drives you and what needs to change. What thoughts and beliefs are guiding your life? Are you living out your values and principles?
what you'll learn
✔️Master Your Thinking
Identify and shift self-sabotaging thoughts that create imbalance.
✔️Clarify Core Values
Gain clarity on what really matters to you and calibrate your life compass.
✔️Assert Your Limits
Protect your time, energy and wellbeing with clearly defined expectations and liimits.
Phase 2
Here is where you will begin crafting a balanced work-life blueprint.
Learn to set purpose-aligned goals, conquer the clock with time management strategies to stay productive, and explore the range of self-care to nourish your whole self at work and in life.
The result will be a customized blueprint that shows you EXACTLY what you should do daily.
what you'll learn
✔️Elevate Your Goals Game
Create goals that are in alignment with your values to stay focused, motivated and on track.
✔️Conquer the Clock
Craft a balanced life by identifying time management techniques that work for you and prevent overwhelm.
✔️Nurture and Nourish
Choose from a diverse array of holistic self-care practices to foster calm and prevent and/or manage stress.
Phase 3
Planning now moves into action and embodiment to transform your daily life.
Get out of your head and into your life.
Integrate what you have created with mindfulness, habits, routines and gratitude. Learn to embrace the present moment and develop a deeper connection to self and your surroundings.
what you'll learn
✔️Embrace Present Moments
Get more clarity, focus and resilience with a consistent mindfulness practice.
✔️Adopt Winning Mini Habits
Create and maintain habits and routines to support your goals and values.
✔️Revel in Living
Learn to embrace progress over perfection with a strong gratitude practice and celebrate growth and accomplishments.
get instant access to
All of these resources
Bonus
curated resource library
✔ Books and articles
✔ Podcasts
✔ Mobile Apps
✔ Industry Trends
if you're asking yourself...
I already bought this and tried that and it didn't help me so why do I need the Ease and Flow Society?
then let me tell you this:
This cost less than a couple cups of coffee at Starbucks but other than the coffee, this has the potential to change your whole life from stress, overwhelm and imbalance to relaxed flow and ease with increased feelings of control and happiness.
✔️ know exactly what to do when you start feeling inner chaos
✔️ got more done in less time
✔️ feel less overwhelmed and anxious
✔️ be more present and focused
✔️ be a more attentive partner and friend
✔️ have more confidence to say "no"
✔️ feel less stress and anxious feelings
✔️ relax with less guilt
✔️ feel happier and more grateful
✔️ have more energy and capacity for expansion
✔️ enjoy your life to the fullest
this membership is for
2 Types of People
The person just realizing they need better work-life balance
You are in luck!
Before you throw spaghetti at the wall wondering what strategy will stick, before you spend tons of money or reach for a desperate quick fix, you can have in your hands a comprehensive, customizable blueprint and a supportive community that will give you the solution you are looking for.
The person who tried this or that to find better work-life balance but it didn't stick
Good news!
You've given it a good college try and now you can breathe a sigh of relief knowing there IS a way out, at a fraction of the cost you have probably already spent on all the things to claim more control over your hectic life. You will get access to a blueprint AND an accountability community.
Frequently asked questions
This is a work-at-your-own pace monthly subscription of content designed for ambitious, driven achievers to show you how to master work-life harmony and redefine success. You will create a personalized work-life blueprint that will guide you toward mastering work-life harmony using 7 different categories of tools, learn new skills and establish new habits and routines to support you. You will get a step-by-step framework to support you that includes written content like carefully curated guides, journals, workbooks and assessment tools PLUS video training for each step along the way. Once you join you will get instructions to access the portal with all your tools PLUS a curated library of resources to use. You get ALL THIS for merely 2 cups of take-out coffee per month. Please note this is NOT a quick fix solution for stress, but there absolutely will be quick. This is a DIY content portal.
Yes, but I am not sure how long this amazing membership will be available at this special introductory price.
Not at all. We realize each person has different ways of learning and processing information. Although you will get recommendations for various digital tools to support your journey, you can choose to try if you prefer.
Once you join you will get instructions for immediate access to the membership.
Money back guarantee
Q: Is there a money-back guarantee?
A: Yes, absolutely! We swear by our training so much so we offer a 7-day no-questions-asked money-back guarantee. Just contact support in the membership.