The Beauty for Ashes Virtual Workshop
5 Steps to Break Free and Heal from Emotional Pain
For the spiritual woman ready to stop self-sabotage and understand, feel, and heal from emotional distress and pain.
What if....
You could make friends with and accept your feelings and emotions - even those that are informed by trauma - even those that scare you - even those you have been trying to stuff down - even those that have you feeling burned out - by learning what they are, how to uncover the beliefs behind them, how to clear them, how to rewire your brain to become an observer rather than engage every emotional thought, and have tools to help you for a lifetime... all in the span of 60 minutes?
Let Me Explain...
This isn't a magical cure-all to SOLVE all your emotional woes in 60 minutes.
Anyone promising a quick fix should make you suspicious.
It's also not a promise to make you FORGET or never experience unpleasant emotions any longer.
Emotions and feelings are sacred gifts when we learn how to regulate and master them.
This is an invitation to a sacred space
guided by a seasoned emotional well-being coach,
ready to hold space for and equip you with a combination of
biblical truths,
brain science,
cognitive pyschology, and
therapeutic healing modalities
That you can use to help understand, feel and heal negative thoughts, beliefs, feelings and emotions
That keep you stuck and steal your joy.
Do You Need Emotional Healing?
Isaiah 61:3 - …provide for those who grieve to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair.
Now Imagine Your Future Self Whole and Healed...
We've been conditioned...
to believe some falsehoods about feelings.
That angry feelings are bad and we need to put a lid on them if we are good girls. That we need to suffer for our sins of the past by punishing ourselves into the future and feeling guilty for ever feeling happy again. That if we struggle with emotional pain we must not be praying hard enough or we must not be good enough believers. That we deserve what people dish out because if we didn't speak up they wouldn't have gotten so upset so just keep your mouth shut. That we are so broken we "need" therapy forever.
JUST. NOT. TRUE
If You Want to Be Free from the Cycle of
Self-Sabotaging Thoughts, Beliefs and Emotions
I have something for you...
Introducing the Beauty for Ashes 60 Minute Virtual Workshop
with certified Confidence Life Coach Jen Silbert of Jen Silbert Coaching
5 steps to break free and heal from emotional pain
Learn a process and build a toolkit for identifying, clearing and healing negative thoughts, beliefs and emotions using biblical, scientific, cognitive pyschology and creative healing principles, practices and modalities to break free from emotional pain so you can honor and regulate the sacred gift of emotions and claim your crown of joy! Includes 31 page printable workbook and 5 video recordings with multiple exercises, meditations and visualizations for a total of 60-minutes.
What To Expect
1
Emotions 101
Following an opening comprised of prayer and meditation and explanation of the 5 Step Process, Part One will give you foundational clarity on the scope of emotions that may get buried under the more dominant emotions so you understand what is really at play in your life. You will learn about the cycle of cause and effect/Trigger-Cue Response that lead to behaviors that stem from thoughts and beliefs in our minds. We will use various tools for this part of the process.
2
The Big Dig
This part will be quiet, sacred, contemplative time where you will be guided through a series of questions to help you bring to the surface the most prominent thoughts, beliefs, influences and emotions that have disrupted your inner peace, robbed your joy or caused you unnecessary grief and pain. Please allow yourself to be fully present and avoid any interruptions during this part.
3
The Letting Go
In this part we will incorporate a therapeutic art project and spend time processing the results of the previous exercise in a meditative setting with instrumental music. You will be given the option to also ceremoniously burn your past into ashes, representing a cleansing and a reboot, in keeping with the Scripture promise that our mourning will be replaced by a crown of beauty and joy.
4
Claiming the Crown
In this last part of the workshop you will be guided through a checklist of visioning questions to help you invite new thoughts, habits, and aspirations into your life to feel a renewed sense of hope that PEACE and JOY no longer need to elude you, that dark feelings such as anger, sadness, hurt, guilt and shame no longer need to haunt you. You will also be resourced with other tools and support to continue your freedom journey and keep you in check as well as nurture more self-compassion and acceptance.
Heard recently....
Jennifer is an amazing guide - she explains things so clearly and with so much kindness, you couldn't ask for someone better to take you through an exercise like this. I loved every minute of her (Live on Purpose) workshop, I'm so glad I took part! I really loved the attention to detail as well. Even though I was watching the replay I felt like she did it with me!
Jessa Bellman - digital product coach, mom of 4
Where Are You in the Process?
I want to:
Change how I think. How you think directly impacts how you feel. Learn how to let go of distorted thinking and negative self-talk that affects your self-esteem and makes you feel bad about who you are or what you've done.
I want to:
Regulate and heal my emotions. You're going to learn how to communicate your emotions more clearly, recognize emotional triggers, calm the fight/flight/ freeze response, manage stress, and reduce anxiety. You will learn how to become a detached observer who can master their emotions rather than react to them.
I want to:
Feel whole and healthy. With this insight and these tools you will feel whole and joyful and free from the judgement and self-criticism, no matter what happened in your past. You will be more compassionate and treat yourself with respect and dignity as well as feel more light and hopeful about the future. Take back control of your life.
It's YOUR Time to Heal!
Only $97
heal emotions TODAY!
Don't pass on this limited time opportunity and special pricing to learn how to recognize, feel and heal your emotions!
once you register please follow these steps
STEP 01
Check Your Email Inbox
Once your payment is processed, you will receive your confirmation. Go to the inbox of the email address you just used to sign up. Check your spam folder as well and whitelist our email address.
STEP 02
Open The Confirmation Email
Find the email sent by us. It has the subject line" You're In" and is sent from " Jen Silbert Coaching." This will have your important links.
STEP 03
Access the Content Page
Links to all recordings plus your comprehensive workbook will be stored on one page for your convenience. Bookmark this page to easily return whenever you want to access the material again.
Jen is a warm hearted, spiritually aligned and action-oriented life coach ready to help you find alignment in YOUR life. As your workshop leader - and your guide - she is excited to hold space for you in the Beauty for Ashes workshop! Consider this a sacred calling to a precious space of enlightenment and healing that can set you on a path of peace, hope and joy in your heart. Jen, who specializes in emotional wellbeing coaching, understands the emotional and financial drain of years of therapy and counseling and over reliance on pharmaceuticals and brings a fresh, integrative perspective to this healing workshop. She is a skilled and compassionate guide trained and personally prepared to welcome you to 60 transformational minutes of your life! See you then!
100% Satisfaction Guarantee for 30-Days
If, for any reason, you are not satisfied with the workshop and materials, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch via email and we will either help you out until you get the results you need or give you a swift refund.
Only $97
heal emotions TODAY!
Don't pass on this limited time opportunity and special pricing to learn how to recognize, feel and heal your emotions!
FAQ:
Here you can find the most frequent asked questions.
This is not a therapy session and Jen Silbert is a certified life coach, not a board certified therapist. This an educational working session where you will learn how to recognize and identify myriad complex emotions, how the brain processes thoughts that form your beliefs that lead to negative emotions, and how to confront your emotions to process and heal them. You will be guided through the healing processes to continue the work once you have completed the workshop.
The inspiration for this workshop came from God's promises to the people of Israel in Isaiah 61:3 that they would not suffer and mourn in vain, that he heard their cries and promised to replace their ashes of mourning with a crown of beauty and heal their spirit of despair. In addition to the healing modalities you will learn of in this workshop, you will be given Scripture verses as references to take into your life to continue your healing. Although Jen accepts the Lord as her Savior and God as the creator of our universe, this is not a church or religious service but rather sacred space for the spiritual woman who understands there is a power greater than herself available for deep soul-led healing. That said, there will be references to Scripture as well as Jen's healing testimonials at opportune times during the workshop.
Depending on your circumstances, you may feel a releasing of emotions as you work through the steps in the workshop. The awareness alone may bring feelings to the surface as you understand exactly what you are feeling and validate those feelings that need to be honored rather than suppressed. If you at any time find these feelings too much to handle, you may choose to pause and return later or watch the recording. You are being equipped to continue this process on your own as emotional healing is not a one-time, but rather a lifetime process.
The recordings are yours for as long as the hosting platform remains in operation. The 5-step process is something you will want to use over and over again to keep clearing and healing circumstances, memories and events that trigger unpleasant, sabotaging emotions that hold you back. Bookmark the location of the content page where all your material will be stored.
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